Fasting and Food
Fasting is always a personal matter. No one can force anyone to fast other than your doctor. While the believers of other faiths also do fast. This is a religious perspective. Let’s see some indifferent aspects. But you must wonder that does green tea break a fast or not?
First, let us know what is fast? It is a process of refraining from food. It can also be known as starving for a whole day. But this does not include complete shutting of mouth. The western concept of fasting is a bit different.
People these days fast to shape their body, lose some weight, and have a healthy lifestyle. For shedding some weight, you need to restrict yourself to certain things. Sadly you have to say goodbye to your cravings. But do not worry, you will not have to starve to compete with the body standards.
According to dietitians, there are some foods you can consume while fasting, such as the low-calorie diet. You can eat less fatty and more filling meals, green tea is also included in it. Many people have concerns about the food and breaking of fast.
We can give all this science of fasting an umbrella term as the intermittent fasting. This is very popular these days in the world of health and fitness. This type of fasting also has variety in it so that everyone can opt according to their need and ease.
You can have this type of fast in three ways.
- Eat and fast on alternate days. (24 hours)
- Fast for a period in a day and then consume the required calories in the latter part. (16 hours period)
- Restricted time eating in a day.
People often consult their doctors for the cycle of eating they have to follow for fasting. That includes a list of things that are permissible and abandoned. Usually, it is the liquid diet that is allowed during fasting.
We will try to look at some of those drinks and there effect on fasting, for instance, water the living source, green tea, black tea and herbal tea, all detoxifying drinks.
Are you curious enough to know about all this? So let us dive into this and have some gems of information. The following are some of the teas and drinks that enhance the effect of the intermittent fasting.
Green Tea Intermittent Fasting
Green tea is a detox drink, which flushes out the impurities from your body. That is an important purpose of fasting. The recent research has stunned everyone as it says that if you fast for 3o days, the chances of cancer become lesser. Now the question is that can we have green tea while we are fasting?
To our surprise, green tea is one of the boosting sources for intermittent fasting. It is consumed to get more benefits from this type of fasting. Because of the health benefits this tea has, it is permissible in the intermittent fasting.
Green tea has a lot of antioxidants and a subtle amount of caffeine. These act as an energy booster for you. Th y work remarkably on your hormones. Therefore the dietitians suggest having a cup of green tea every time you are stricken by hunger. This fat burning tea results real quick during the fasting.
So we conclude that having green tea does not break your fast. Have plenty of water and green tea while fasting to get in your desired shape.
Ginger Tea Intermittent Fasting
Want some extra benefits of intermittent fasting? Add ginger tea in your diet. Yes, you can consume ginger tea while fasting; it will not break. Ginger has the qualities of setting up an upset stomach. Furthermore, it supports your digestive system, keeping you healthy and fit. It helps in fat burning as well.
Apart from these, it controls your hunger pans. You can eat less and refrain from your fatty cravings, which is why it is ideal to have ginger tea while on intermittent fasting for weight loss.
Do not worry about your fast; it will be secure rather more effective with this ginger tea.
Yogi Healthy Fasting Tea
Apart from these home remedies, there are some improvised formulas to detoxify your body. Usually, people tend towards easier options in a busy life. The yogi healthy fasting tea is one of those options. It is a herbal tea, filled with goodness.
This herbal tea is ideal for a healthy cleansing and detoxification of the body. The blend of the herbs like fennel, licorice, cinnamon, cardamom, etc. makes it a magic drink.
This is to be used while fasting to enhance the effect of it. It helps in reducing the excessive fat that is harmful. Thus it can get you an ideal body shape in no time if used properly. Ideally, it must be consumed ten times a day throughout your fast.
This product is gluten-free and kosher free as well. So every member of the community can get the benefits of it. One must not take it as a medicine for any disease. Rather it is a detox drink for a healthy and cleansed body.
So it is completely healthy to have this tea while fasting. There is no risk of breaking it as the name itself indicates.
Some Other Magic Drinks for Fasting
There are some other drinks and teas to be added to your diet plan as they will only help you improvise your fast. The results would be rapid if followed more healthily.
For this purpose, we have some drinks other than green tea and ginger tea. That is black tea, hibiscus tea, bone broth, black coffee, etc.
This drink is widely used for weight loss because it contains a lesser number of calories. And for an ideal fast, the lesser is, the better. So you can enjoy your black coffee without fearing about your fast.
This tea is the game-changer. You can have multiple benefits from this one product of goodness. Clear and glowing skin is a dream from every other person. To attain that, one should include hibiscus tea in his diet, particularly while fasting. It will prevent you from snacking up on calories. So you can have a body and skin like Cleopatra by just drinking a cup of tea daily.
What if we teel you hat both black and green tea are extracted from the same leaves? You won’t believe us, right? But accept this fact. The only difference is that black tea leaves are fermented.
The goodness and benefits are equal. So you can have a drink of your own choice. This is stated as safe for your fasting cycle.
This drink can act as an energy booster for you on fast, it gives you a lot of energy with nutrients and vitamins. This will not affect your fast as it is low in calories. But it is fulling in nature. That is why it can control you from eating excessively. This must be a part of your diet for a healthy body and skin.
The human being is always curious about everything. Often he overthinks about minute things like fasting. Here are some fun yet important concerns of people.
Does tea break a fast?
A healthy and low-calorie tea or any drink will not harm your fast. Until and unless your tea is sugar and milk-free, your fast is safe. It does not break the fast. Enjoy a lovely cup of tea on a pleasant evening.
Does water breaks a fast?
Isn’t it silly of thinking water to be harmful? Water is an ideal drink for intermittent fasting. You must increase the intake of water to completely detoxify the body. Yes, water does not break your fast. This innocent fellow does not go even near to calories. It is harmless.
To make it more convincing and make you realize the value of intermittent fasting. We have some extra treat for you, that is as follows. Be all ears to our words and go beyond in succeeding your fast.
Benefits of Green Tea
Green tea is a hub of benefits. It is highly recommended to drink it at least once a day because it keeps your body function smooth and healthy.
If you want to prevent severe cardiovascular diseases, drink green tea. It has a lot of antioxidants that help to strengthen your immune system. You can be safe from virals, influenza, and many minor diseases a swell.
Moreover, it helps in shedding off some pounds as well. Also, it makes the function of the brain fast and effective. Your digestive system improves and gives you a healthy stomach. That is the most eminent benefit as an upset stomach can lead to many more diseases. Therefore have green tea to soothe your stomach and have a healthy life.
Unsweetened Tea vs. Water
Sugar is the main culprit for a gained weight and an unhealthy body. Therefore less sweet is better these days. Now, most of the people are comparing unsweetened tea with water. In our opinion, it is likely useless because both have their best properties.
Water is the life source and has a lot of benefits. It keeps you hydrated, which can keep your system healthy and awake while unsweetened tea is also beneficial because it has the goodness of herbs and plants along with water.
So we would seem stupid if we compare and puck choose any one of these although you can have both of them and switch between them. But you must not rely only on any one of these.
In conclusion, we would say that healthier is not just better but the best. The core reason for fasting is to cleanse your body from all impurities. To lose some weight and be healthy. For this purpose, many people starve themselves. Rather you can just fast in an intermittent way to get the best results with health.
For an ideal fast, one must refrain from calories. The calorie cut off is the most important. Healthy and low-calorie drinks must be added to your diet. For instance, green tea, ginger tea, black tea, and many more. The key formula is that no sugar, and it is healthier. Because sugar has the most calories, so even if you have the detox drink, but with sugar, they will not affect. And your fasting will go in vain.
Fasting does not only benefits your body but mind and soul as well. It acts as a therapy for a healthy soul. You learn to stay away and stop yourself from harmful things. You train your mind to decide rationally. So yes, the fasting is highly advantageous for a healthy lifestyle by all means.
Plus, delete the concept from your mind that green tea will break your fast. No, it will rather enhance the effect of the fast. So stay positive, drink plenty of water, have green tea, and lead a healthy life. Remember, positivity is the key to healthy and peaceful living.